Black Wheat Aata

Nutrients Found in Black Wheat and Their Benefits for Humans

1. Anthocyanins
   • Natural antioxidant pigments that give black wheat its dark color.
   • May help reduce oxidative stress in the body.
2. Carbohydrates
   • Provide energy to the body.
   • Main source of fuel for daily activities.
3. Protein
   • Supports growth and tissue repair.
   • Helpful for maintaining muscles.
4. Dietary Fiber
   • May support healthy digestion.
   • Can help promote a feeling of fullness.
5. Iron
   • Important for hemoglobin formation.
   • Helps transport oxygen in the body.
6. Zinc
   • Supports normal immune and cellular functions.
7. Magnesium
   • Contributes to normal muscle and nerve function.
8. Phosphorus
   • Important for bones and teeth.
9. Potassium
   • Helps maintain fluid balance and normal muscle function.
10. B Vitamins (such as B1, B3, B6)

• Help convert food into energy.

11. Folate (Vitamin B9)

• Supports the formation of new cells.

12. Healthy Fats (small amounts)

• Contribute to normal cell function.